Tim Fasano is getting into iron shape

Concentration curls
NOTE: next Skunk Ape season, I will be in iron shape. I am lifting weights 3 times a week. Also, swimming and running 3 times a week for extreme cardio. No more lagging behind on the trails. I will be leading the way. The easiest thing in the world is too give up. To do something for the 1,000 time, you must do it for the first time. Each day will ad on to what has preceded it. Success is building today onto what you have already achieved. When I was young I was always told that winners never quit. They were right - LOSERS Do.

I just listened to a radio show where Mike Alstot said with the Bucs under Tony Dungy it was all about Honor - Commitment - Integrity. Success cannot be built without it.
Use weight you can handle
This movement is great for swimming which I do for my cardio

Comments

  1. Good for you, keep it up Tim. I'm getting ready to get back in the gym too. Take it easy though.

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